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With conflicting recommendations for optimal nutrition, how can one know what is beneficial and what is a waste of time, energy, and resources? https://www.prana-nutrition.com/prana-nutrition-resources-education/Blog Post Title One-xap73 monthly 0.5 2024-02-05 https://images.squarespace-cdn.com/content/v1/5e604d78dab1950197f2bc2d/1607539186506-AFOZG8SEDEB1YJY7HPR3/Screen%2BShot%2B2018-12-04%2Bat%2B6.56.36%2BAM.jpg Resources - Cooling the Flames of Inflammation Understanding inflammation can help discern when to be alarmed and when to appreciate the benefits. https://images.squarespace-cdn.com/content/v1/5e604d78dab1950197f2bc2d/1599165443934-QNQ4HSGFN1ZF95NLGZQQ/Prana-Nutrition-and-Wellness Resources - Cooling the Flames of Inflammation https://www.prana-nutrition.com/prana-nutrition-wellness-contact-debra-glusker daily 0.75 2020-09-02 https://images.squarespace-cdn.com/content/v1/5e604d78dab1950197f2bc2d/1599082182990-SUFSUAP55FVNBNH0D5II/Prana-Nutrition-and-Wellness Contact https://www.prana-nutrition.com/about-debra-glusker-holistic-nutrition-consultant daily 0.75 2025-12-08 https://images.squarespace-cdn.com/content/v1/5e604d78dab1950197f2bc2d/1599082435830-HIZLEKEAZCPZ8F793S18/Prana-Nutrition-and-Wellness About https://images.squarespace-cdn.com/content/v1/5e604d78dab1950197f2bc2d/1590528234170-DXIOB41Z0UNJ27D0SZN0/Headshot.JPG About Debra Dixon Glusker RN, BCHN, ACN https://www.prana-nutrition.com/holistic-nutrition-consultant-services daily 0.75 2025-11-14 https://images.squarespace-cdn.com/content/v1/5e604d78dab1950197f2bc2d/1599082519577-A6UIVXC3FM967IUUGYZ1/Prana-Nutrition-and-Wellness Services https://www.prana-nutrition.com/nutrition-wellness-home daily 1.0 2020-09-02 https://images.squarespace-cdn.com/content/v1/5e604d78dab1950197f2bc2d/1599082305757-QTFL106MMNU2JXNSNSQO/Prana-Nutrition-and-Wellness Home https://images.squarespace-cdn.com/content/v1/5e604d78dab1950197f2bc2d/1591634586560-L8IZY72087Y0NQQLLOYQ/image-asset.jpeg Home - The best investment you can make The best investment you can make is in your health. If you do not have this, anything else in life is difficult to enjoy. Many of us take our health for granted until we no longer have it. Our bodies are amazing healing machines. Often by the time symptoms manifest, deficiencies are pronounced and the healing journey can be a long one. Caring for your health before any symptoms arise will reward you with great health and vitality. https://images.squarespace-cdn.com/content/v1/5e604d78dab1950197f2bc2d/1591636929085-0I0NUGQ2EP3D6TEJCJ26/Post-accident.jpeg Home - Experience taught me the impact of nutrition I have had multiple teaching experiences throughout my life. I have struggled with ADHD most of my life. I have had my share of accidents. I lost a kidney to an aggressive cancerous tumor at age 54, and had a hip replacement at age 55. I have osteoarthritis and osteoporosis. Most, if not all of these conditions were fueled by inflammation, sugar intake, a nutrient deficient diet, and lack of understanding about what good nutrition was. I thought I knew, but was blown away as I dove more deeply into my nutrition education. https://images.squarespace-cdn.com/content/v1/5e604d78dab1950197f2bc2d/1591638267604-P9475IDXDW3F0DK9ZWYU/IMG_1343.jpeg Home - Give yourself the gift of intentional health Health is not something that just happens. It is the result of intentional actions including the focus on caring for ourselves daily to support our amazing bodies that are designed to support us. It took me until I was 60 to finally begin to understand how important what I eat and how I live affects my health. I can honestly say that since I have put focus on the foods I choose and activities I participate in, I feel like I am getting younger with each passing year. I hope I have inspired you to be intentional with your health and to learn more. 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